Products related to Mindfulness:
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Environmental Liberation Education : Diversity, Mindfulness, and Sustainability Tools for Teachers and Students
Environmental Liberation Education offers an easy-to-use, culturally responsive, and student-centered teaching approach to academic engagement and systemic change.It explains social-emotional tools and inquiry practices to discuss, reflect, and act for superdiverse student success, happiness, and global citizenship in a challenging, biodiverse world. The book presents three Transformative Tools: Diversity Circles to organize, Multicultural Mindfulness to process, and Approach-in-Dimension to assess.The Tools show educators at all levels across disciplines how to reduce bias and make sustainability decisions daily.They empower teachers to develop peace for academic concentration in busy classrooms through a holistic understanding of body, mind, culture, and environment.The book offers a range of classroom-based and professional development exercises for critical consciousness, including mindfulness practices, transformative journal worksheets, cultural actions, and a self-survey to establish a baseline for hands-on diversity, well-being, and sustainability competencies. Synthesizing multicultural and environmental education through mindfulness practices, Environmental Liberation Education is an invaluable resource for educators-in-training and practicing teachers. The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND)] 4.0 license.
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Mindfulness - Writing and Creativity Journal
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Everything Connects : Cultivating Mindfulness, Creativity, and Innovation for Long-Term Value (Second Edition)
A holistic approach to leadership and innovation. In Everything Connects, serial entrepreneur and thought leader Faisal Hoque teams up with journalist Drake Baer to provide a framework that shows readers how to:* Holistically connect the ""when"" and ""what"" with who they are* Inspire and lead inside and outside of their organization* Generate ideas, grounded decisions, and long-term valuePart philosophy, part business, and part history, this book is a kaleidoscopic view of the way humans by being able to think out of the box have been able to achieve greatness for themselves, their organizations, and the world at large. This updated version includes new content that is inextricably connected to leveraging and thriving in this environment of change.Through the lens of the COVID-19 pandemic and the explosion of remote and alternative work arrangements, we can see just how much the landscape has shifted and how it's essential to reframe the ways we approach how we work, play, and live. The new content adds further substance to the seminal focus of the first version of Everything Connects and furthers the core message of the original edition-that everything, in fact, does have a relationship to everything else resulting in a powerful synergy.
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Mindfulness in Drawing : Meditations on Creativity & Calm
Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us.Through mindful creative exercises and personal anecdotes, doodlers and artists at any level in their craft will gain practical experience in and discover the joys of drawing mindfully.Written by Wendy Ann Greenhalgh, a writer, artist and teacher of creative mindfulness for over 20 years, this book offers a fresh outlook on perception, flow and instinct, and demonstrates how the combination of creativity and mindfulness helps us realise our potential for inner freedom and wellbeing.
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives.
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight.
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth.
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them.
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Mindfulness-Based Teaching and Learning : Preparing Mindfulness Specialists in Education and Clinical Care
Mindfulness-Based Teaching and Learning is the first comprehensive survey text exploring the history, research, theory, and best practices of secular-scientific mindfulness.With a focus on how mindfulness is taught and learned, this book is an invaluable resource for aspiring or expert mindfulness specialists.Integrating and defining the emerging field of MBTL within a common purpose, evidence-base, and set of transprofessional—and transformational—practices, the book provides both a visionary agenda and highly practical techniques and tools.Chapters provide curriculum design and teaching tips, explore the expert-validated MBTL-TCF competency framework, and reveal insights into the ways self-awareness can evolve into ecological awareness through intensive retreats.
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Arts and Mindfulness Education for Human Flourishing
This edited volume explores the role of arts and meditation within educational settings, and looks in particular at the preventive and developmental function of the arts in educational contexts through different theoretical perspectives.Encompassing research from an array of disciplines including theatre, psychology, neuroscience, music, psychiatry, and mindfulness, the book draws insights relevant to a broad spectrum of interdisciplinary fields.Chapters are divided into thematic sections, each outlining praxes and emphasising how educating within and through the arts can provide tools for critical thinking, creativity and a sense of agency, consequently fulfilling the need of well-being and contributing towards human flourishing.Ultimately, the book focuses on the role the arts have played in our understanding of physical and mental health, and demonstrates the new-found significance of the discipline in the wake of the COVID-19 pandemic.With its interdisciplinary and timely nature, this book will be essential reading for scholars, academics, and post-graduate researchers in the field of arts education, creative therapies, neuroscience, psychology, and mindfulness.
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Inclusion, Diversity and Innovation in Translation Education
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Innovation in Music: Technology and Creativity
Innovation in Music: Technology and Creativity is a groundbreaking collection bringing together contributions from instructors, researchers, and professionals.Split into two sections, covering composition and performance, and technology and innovation, this volume offers truly international perspectives on ever-evolving practices. Including chapters on audience interaction, dynamic music methods, AI, and live electronic performances, this is recommended reading for professionals, students, and researchers looking for global insights into the fields of music production, music business, and music technology.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life.
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Does mindfulness make one more selfish?
Mindfulness practice is actually associated with increased empathy and compassion towards others. By cultivating awareness of our thoughts and emotions, mindfulness can help individuals become more attuned to the needs and experiences of others. Research has shown that mindfulness can lead to greater altruistic behavior and a stronger sense of connection with others. Therefore, rather than making one more selfish, mindfulness can actually promote a greater sense of empathy and compassion.
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What is the definition of mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with a sense of openness and acceptance. Mindfulness can help reduce stress, improve focus, and enhance overall well-being by fostering a greater awareness of one's thoughts and emotions.
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